Hello there!

Welcome to the Caloriwise blog.

Here, you will find up-to-date information about weight loss and management that will be useful in your journey to healthy living.

The content is based on material from recent research and studies that have been simplified for you- also from my own experience and knowledge.

My ultimate goal is to equip you with the necessary knowledge to help you create feasible and achievable health habits that will serve you all your life.

I am Gudila Stephan, a health enthusiast with a background in Medicine and Public Health, and I can provide you with the quality information you will need for your journey.